Discover a compassionate path to sustainable self-care and renewed purpose.
The Invitation
Feeling Scattered, Unseen, or Overwhelmed ... ?
... by the daily demands of living with CFS or Fibromyalgia?
You're a heart-driven individual who longs for clarity, confidence, and a life aligned with your true energy. Yet, the internal chaos, brain fog, and chronic fatigue often leave you feeling stuck, unable to translate good intentions into lasting routines.
This isn't just another workshop; it's an invitation to gently transform your relationship with your energy, your body, and your brilliant mind.
We understand the unique challenges of navigating chronic conditions and the frustration of "one-size-fits-all" advice. This series helps you move from pushing through to a sustainable rhythm of self-care that truly supports you. When nurtured, your unique way of processing can create a life that feels like home.
What You'll Learn
In These Workshops, You'll Learn To:
Manage Your Energy
Discover practical ways to pace yourself and build routines that help prevent flare-ups.
Build Lasting Habits
Turn good intentions into consistent, supportive actions that truly serve your wellbeing.
Reconnect with Passions
Find gentle, accessible ways to re-engage with hobbies, creative pursuits, and sources of joy.
Cultivate Self-Kindness
Replace self-criticism with a more compassionate inner voice, fostering resilience.
Gain Mental Clarity
Learn simple tools to help clear brain fog, simplify decisions, and navigate your days with more ease.
For You If
This Workshop Series Is For You If You Are:
- A heart-driven individual navigating CFS, Fibromyalgia, or other chronic conditions.
- Seeking a compassionate, personally-tailored approach beyond traditional advice.
- Ready to build a life of purpose and energy.
- Desiring practical, sustainable strategies tailored to your unique needs.
Your Guide
Rory Lemon
Rory is a compassionate guide with 25+ years in holistic health, specializing in chronic conditions. Drawing on nervous-system-safe rhythms and habit integration, Rory empowers clients to transform daily chaos into clarity, gently building sustainable habits, and reclaiming energy. Rory's personal journey brings a genuine, grounded, and empathetic perspective.
Details
Workshop Details
- Duration
- A focused 60-minute core session, followed by an optional 30-minute Q&A and discussion tailored to your needs.
- Progressive Learning
- The series builds foundational understanding then deepens into personalized strategies, with space to integrate between sessions.
- Accessibility
- All online sessions are recorded for private group access. In-person sessions are also streamed and recorded.
When
Dates & Format
Online Sessions
- Friday, June 19thWatch the replay now →11:00 AM – 12:30 PM BST
- Friday, July 17thWatch the replay now →11:00 AM – 12:30 PM BST
In-Person & Online Hybrid
- Monday, September 14thRegister now →12:00 PM – 1:30 PM BST
- Monday, October 5th12:00 PM – 1:30 PM BST
Ready to shift from overwhelm to empowered self-care?
A gentle next step — when you're ready.
Workshop 3 — Monday, 14th SeptemberSecure your spot for the next live session, or catch up on the replays if you can't make it.
Register for Workshop 3 →